TagsDoes Yoga Help Low Back Pain?
Does Yoga Help Low Back Pain? "You are only as old as your spine is flexible." - Ancient Chinese Proverb Historically, yoga has been divided into several categories—pre-classical, classical, post-classical, and modern. The pre-classical through post-classical periods of yoga were centered around simulation of archetypes, breathing, and mental awakening and enlightenment through mindfulness. The modern period of yoga began in the late 1800’s with Hatha yoga gaining prominence in the 1920’s and 30’s and its
TagsWhat Is Inflammation & What To Do About It
What Is Inflammation & What To Do About It What is inflammation? The term inflammation can be confusing. Sometimes, inflammation is described as a good friend who aids the healing process in our body. Other times it is described as the enemy who invades and destroys the body. The truth is, both are correct. Inflammation is a chemical process that occurs in response to cellular injury; at least initially. Good inflammation helps our bodies fight